My Approach
We all can use a little help at some point in our lives. Whether it's about getting back on track or making lasting changes. In this collaborative and compassionate approach, the goal is to clear away the obstacles and old patterns that have been keeping you stuck. Emphasis is placed on gaining a greater sense of self-awareness, mind-body connection, and support of personal growth.
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Finding Purpose
What gets you up in the morning? What do you value and how do you express that in your life in a meaningful way?​ What is getting in the way of living your life in a manner that is purposeful and authentic?
Anxiety
Identify what is triggering this sensation. Create practices to help ground your body and mind, as well as get you in touch with your feelings.
Dealing with Hardships
Understand grievances and loss so that healing can begin.​ Build upon resilience, self-empowerment and connection with others.
Moving Beyond Old Patterns
Become mindful of recurring themes and patterns. Reconstruct your life based on your authentic self and your values.
Depression & Getting Unstuck
Letting go of past regrets, regain focus.
Creating Balance
Creating harmony in the many facets of your life. Gain, sustain and maintain momentum in your life.